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Pilates Mat 4.20.20
PROPS: Slider & Theraband or Booty Band
Full Body Class including: AB BLAST, ARM TONE, TUSHY BURN, SIDELINE SCULPT, PILATES CLASSICAL MOMENT, NO REFORMER NO PROBLEM, STRETCH & RELEASE
Moderate to Advanced Level Class. Not recommended for anyone with osteo, pre/postnatal, knee, wrist, back issues. -
Pilates Mat 4.26.20
PROPS: Slider & Theraband or Booty Band
Full Body Class including: AB BLAST, ARM TONE, TUSHY BURN, SIDELINE SCULPT, PILATES CLASSICAL MOMENT, NO REFORMER NO PROBLEM,
STRETCH & RELEASE
Moderate to Advanced Level Class. Not recommended for anyone with osteo, pre/postnatal, knee, wrist, back issues. -
Pilates Mat - 5.3.2020
PROPS: Pillows or Bosu & Yoga Mat
Full Body Class including: AB BLAST, ARM TONE, TUSHY BURN, SIDELINE SCULPT, PILATES CLASSICAL MOMENT, NO REFORMER NO PROBLEM,
STRETCH & RELEASE
Moderate to Advanced Level Class. Not recommended for anyone with osteo, pre/postnatal, knee, wrist, back issues. -
Pilates Mat - 5.10.20
PROPS: Two light hand held weights & Yoga Mat
Full Body Class including: AB BLAST, ARM TONE, TUSHY BURN, SIDELINE SCULPT, PILATES CLASSICAL MOMENT, NO REFORMER NO PROBLEM,
STRETCH & RELEASE
Moderate to Advanced Level Class. Not recommended for anyone with osteo, pre/postnatal, knee, wrist, back ... -
Pilates Mat - Sideline Series with Sliders
PROPS: Two Sliders & Yoga Mat
Full Body Class including: AB BLAST, ARM TONE, TUSHY BURN, SIDELINE SCULPT, PILATES CLASSICAL MOMENT, NO REFORMER NO PROBLEM,
STRETCH & RELEASE
Moderate to Advanced Level Class. Not recommended for anyone with osteo, pre/postnatal, knee, wrist, back issues. -
Pilats Mat - All About the Ankle Weights
PROPS: Optional Ankle Weights - Hand Weights 1-5lb
Full Body Class including: AB BLAST, ARM TONE, TUSHY BURN, SIDELINE SCULPT, PILATES CLASSICAL MOMENT, NO REFORMER NO PROBLEM, STRETCH & RELEASE
Moderate to Advanced Level Class. Not recommended for anyone with osteo, pre/postnatal, knee, wrist, b... -
All About the Theraband
PROPS: Theraband - Light Resistance
Full Body Class including: AB BLAST, ARM TONE, TUSHY BURN, SIDELINE SCULPT, PILATES CLASSICAL MOMENT, NO REFORMER NO PROBLEM, STRETCH & RELEASE
Moderate to Advanced Level Class. Not recommended for anyone with osteo, pre/postnatal, knee, wrist, back issues. -
Ankles Weight All Day
PROPS: Ankle Weights(Worn throughout class, but can be taken off at anytime.)
Full Body Class including: AB BLAST, ARM TONE, TUSHY BURN, SIDELINE SCULPT, PILATES CLASSICAL MOMENT, NO REFORMER NO PROBLEM, STRETCH & RELEASE
Moderate to Advanced Level Class. Not recommended for anyone with osteo, pr... -
Rolling Core & Arms
PROPS: Optional Foam Roller & 3-5lb hand weights.
Moderate to Advanced Level Class. Not recommended for anyone with osteo, pre/postnatal, knee, wrist, back issues. -
Balancing Block
PROPS: Optional Yoga Block & 3-5lb hand weights.
Can use a pillow instead of a yoga block.
Moderate to Advanced Level Class. Not recommended for anyone with osteo, pre/postnatal, knee, wrist, back issues. -
No Props Needed!
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ALL Standing LEGS
Class is completed standing. Props: Sliders or Towel Optional Props: Wall or Chair for Balance Support. Ankle weights for added resistance.
Notes: Caution for Knees
