30 Minute Pilates Mat

30 Minute Pilates Mat

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30 Minute Pilates Mat
  • Pilates Mat 4.20.20

    PROPS: Slider & Theraband or Booty Band
    Full Body Class including: AB BLAST, ARM TONE, TUSHY BURN, SIDELINE SCULPT, PILATES CLASSICAL MOMENT, NO REFORMER NO PROBLEM, STRETCH & RELEASE
    Moderate to Advanced Level Class. Not recommended for anyone with osteo, pre/postnatal, knee, wrist, back issues.

  • Pilates Mat 4.26.20

    PROPS: Slider & Theraband or Booty Band
    Full Body Class including: AB BLAST, ARM TONE, TUSHY BURN, SIDELINE SCULPT, PILATES CLASSICAL MOMENT, NO REFORMER NO PROBLEM,
    STRETCH & RELEASE
    Moderate to Advanced Level Class. Not recommended for anyone with osteo, pre/postnatal, knee, wrist, back issues.

  • Pilates Mat - 5.3.2020

    PROPS: Pillows or Bosu & Yoga Mat
    Full Body Class including: AB BLAST, ARM TONE, TUSHY BURN, SIDELINE SCULPT, PILATES CLASSICAL MOMENT, NO REFORMER NO PROBLEM,
    STRETCH & RELEASE
    Moderate to Advanced Level Class. Not recommended for anyone with osteo, pre/postnatal, knee, wrist, back issues.

  • Pilates Mat - 5.10.20

    PROPS: Two light hand held weights & Yoga Mat
    Full Body Class including: AB BLAST, ARM TONE, TUSHY BURN, SIDELINE SCULPT, PILATES CLASSICAL MOMENT, NO REFORMER NO PROBLEM,
    STRETCH & RELEASE
    Moderate to Advanced Level Class. Not recommended for anyone with osteo, pre/postnatal, knee, wrist, back ...

  • Pilates Mat - Sideline Series with Sliders

    PROPS: Two Sliders & Yoga Mat
    Full Body Class including: AB BLAST, ARM TONE, TUSHY BURN, SIDELINE SCULPT, PILATES CLASSICAL MOMENT, NO REFORMER NO PROBLEM,
    STRETCH & RELEASE
    Moderate to Advanced Level Class. Not recommended for anyone with osteo, pre/postnatal, knee, wrist, back issues.

  • Pilats Mat - All About the Ankle Weights

    PROPS: Optional Ankle Weights - Hand Weights 1-5lb
    Full Body Class including: AB BLAST, ARM TONE, TUSHY BURN, SIDELINE SCULPT, PILATES CLASSICAL MOMENT, NO REFORMER NO PROBLEM, STRETCH & RELEASE
    Moderate to Advanced Level Class. Not recommended for anyone with osteo, pre/postnatal, knee, wrist, b...

  • All About the Theraband

    PROPS: Theraband - Light Resistance
    Full Body Class including: AB BLAST, ARM TONE, TUSHY BURN, SIDELINE SCULPT, PILATES CLASSICAL MOMENT, NO REFORMER NO PROBLEM, STRETCH & RELEASE
    Moderate to Advanced Level Class. Not recommended for anyone with osteo, pre/postnatal, knee, wrist, back issues.

  • Ankles Weight All Day

    PROPS: Ankle Weights(Worn throughout class, but can be taken off at anytime.)
    Full Body Class including: AB BLAST, ARM TONE, TUSHY BURN, SIDELINE SCULPT, PILATES CLASSICAL MOMENT, NO REFORMER NO PROBLEM, STRETCH & RELEASE
    Moderate to Advanced Level Class. Not recommended for anyone with osteo, pr...

  • Rolling Core & Arms

    PROPS: Optional Foam Roller & 3-5lb hand weights.
    Moderate to Advanced Level Class. Not recommended for anyone with osteo, pre/postnatal, knee, wrist, back issues.

  • Balancing Block

    PROPS: Optional Yoga Block & 3-5lb hand weights.
    Can use a pillow instead of a yoga block.
    Moderate to Advanced Level Class. Not recommended for anyone with osteo, pre/postnatal, knee, wrist, back issues.

  • All Arms “No” Reformer Series