Live stream preview

Watch this video and more on Live Holly Corey

Watch this video and more on Live Holly Corey

Start your free trial

Already subscribed? Sign in

Pilats Mat - All About the Ankle Weights

30 Minute Pilates Mat • 24m

Up Next in 30 Minute Pilates Mat

  • All About the Theraband

    PROPS: Theraband - Light Resistance
    Full Body Class including: AB BLAST, ARM TONE, TUSHY BURN, SIDELINE SCULPT, PILATES CLASSICAL MOMENT, NO REFORMER NO PROBLEM, STRETCH & RELEASE
    Moderate to Advanced Level Class. Not recommended for anyone with osteo, pre/postnatal, knee, wrist, back issues.

  • Ankles Weight All Day

    PROPS: Ankle Weights(Worn throughout class, but can be taken off at anytime.)
    Full Body Class including: AB BLAST, ARM TONE, TUSHY BURN, SIDELINE SCULPT, PILATES CLASSICAL MOMENT, NO REFORMER NO PROBLEM, STRETCH & RELEASE
    Moderate to Advanced Level Class. Not recommended for anyone with osteo...

  • Rolling Core & Arms

    PROPS: Optional Foam Roller & 3-5lb hand weights.
    Moderate to Advanced Level Class. Not recommended for anyone with osteo, pre/postnatal, knee, wrist, back issues.