All About the Theraband
30 Minute Pilates Mat
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24m
PROPS: Theraband - Light Resistance
Full Body Class including: AB BLAST, ARM TONE, TUSHY BURN, SIDELINE SCULPT, PILATES CLASSICAL MOMENT, NO REFORMER NO PROBLEM, STRETCH & RELEASE
Moderate to Advanced Level Class. Not recommended for anyone with osteo, pre/postnatal, knee, wrist, back issues.
Up Next in 30 Minute Pilates Mat
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Ankles Weight All Day
PROPS: Ankle Weights(Worn throughout class, but can be taken off at anytime.)
Full Body Class including: AB BLAST, ARM TONE, TUSHY BURN, SIDELINE SCULPT, PILATES CLASSICAL MOMENT, NO REFORMER NO PROBLEM, STRETCH & RELEASE
Moderate to Advanced Level Class. Not recommended for anyone with osteo... -
Rolling Core & Arms
PROPS: Optional Foam Roller & 3-5lb hand weights.
Moderate to Advanced Level Class. Not recommended for anyone with osteo, pre/postnatal, knee, wrist, back issues. -
Balancing Block
PROPS: Optional Yoga Block & 3-5lb hand weights.
Can use a pillow instead of a yoga block.
Moderate to Advanced Level Class. Not recommended for anyone with osteo, pre/postnatal, knee, wrist, back issues.
