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Ankles Weight All Day

30 Minute Pilates Mat • 33m

PROPS: Ankle Weights(Worn throughout class, but can be taken off at anytime.)
Full Body Class including: AB BLAST, ARM TONE, TUSHY BURN, SIDELINE SCULPT, PILATES CLASSICAL MOMENT, NO REFORMER NO PROBLEM, STRETCH & RELEASE
Moderate to Advanced Level Class. Not recommended for anyone with osteo, pre/postnatal, knee, wrist, back issues.

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