Up Next in 30 Minute Pilates Mat

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  00:00

  All Arms “No” Reformer Series

  All Arms “No” Reformer Series

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  11:49

  ALL Standing LEGS

  ALL Standing LEGS

  Class is completed standing. Props: Sliders or Towel Optional Props: Wall or Chair for Balance Support. Ankle weights for added resistance.
  Notes: Caution for Knees