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Rolling Core & Arms
30 Minute Pilates Mat
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17m
PROPS: Optional Foam Roller & 3-5lb hand weights.
Moderate to Advanced Level Class. Not recommended for anyone with osteo, pre/postnatal, knee, wrist, back issues.
Up Next in 30 Minute Pilates Mat
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Balancing Block
PROPS: Optional Yoga Block & 3-5lb hand weights.
Can use a pillow instead of a yoga block.
Moderate to Advanced Level Class. Not recommended for anyone with osteo, pre/postnatal, knee, wrist, back issues. -
No Props Needed!
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All Arms “No” Reformer Series
