BALLET BARRE - LEVEL 1
Full class is done standing.
Can use countertop, wall, back of couch or no prop at all in replace of a ballet barre.
PROPS:
NONE, but optional light hand weights and ankle weights could be worn throughout entire class for an added challenge.
MODIFICATIONS:
KNEES - Limi...
BALLET BARRE - LEVEL 2
Full class is done standing.
Can use countertop, wall, back of couch or no prop at all in replace of a ballet barre.
PROPS:
Light hand weights, Theraband tied in a loop & optional ankle weights could be worn throughout entire class for an added challenge.
FOCUS:
MODIF...
BALLET BARRE - LEVEL 1
Full class is done standing.
Can use countertop, wall, back of couch or no prop at all in replace of a ballet barre.
PROPS:
Light hand weights, Theraband tied in a loop & optional ankle weights could be worn throughout entire class for an added challenge.
FOCUS:
MODIF...
BALLET BARRE - LEVEL 1
Full class is done standing.
Can use countertop, wall, back of couch or no prop at all in replace of a ballet barre.
PROPS: NONE
Optional Light hand weights during ballet arm series & ankle weights could be worn throughout entire class for an added challenge.
MODIFICATI...
BALLET BARRE - LEVEL 2
Full class is done standing. Careful we will use the sliders under both feet during portions of the class. If too slippery you may only want to use one slider.
Can use countertop, wall, back of couch or no prop at all in replace of a ballet barre.
PROPS: Sliders (Can use ...
BALLET BARRE - LEVEL 1
Full class is done standing.
Can use countertop, wall, back of couch or no prop at all in replace of a ballet barre.
PROPS:
Light hand weights.
FOCUS:
MODIFICATIONS:
KNEES - Limit range of motion. Makes sure to not let knees bend past toes. Feel a clicking in joints pause...
BALLET BARRE - LEVEL 2
Full class is done standing.
PROPS:
Chair instead of ballet barre. LISTEN TO DISCLAIMER ABOUT CHAIR AT BEGINNING OF CLASS. SOME EXERCISES MAY NOT BE SAFE TO DO DEPENDING ON YOUR CHAIR. Optional ankle weights could be worn throughout entire class for an added challenge.
FO...
BALLET BARRE - LEVEL 1
Full class is done standing.
Can use countertop, wall, back of couch or no prop at all in replace of a ballet barre.
PROPS:
NONE, but optional light hand weights and ankle weights could be worn throughout entire class for an added challenge.
MODIFICATIONS:
KNEES - Limit r...
FOCUS: Balance, Legs, Hip Mobility & Shoulders
Full class is standing with the only optional prop being ankle weights. First half of class is all legs and second half all arms with the option of using ankle weights on wrists.
