Level 1 - Ballet Barre
30 Minute Ballet Barre • 32m
BALLET BARRE - LEVEL 1
Full class is done standing.
Can use countertop, wall, back of couch or no prop at all in replace of a ballet barre.
PROPS:
NONE, but optional light hand weights and ankle weights could be worn throughout entire class for an added challenge.
MODIFICATIONS:
KNEES - Limit range of motion. Makes sure to not let knees bend past toes. Feel a clicking in joints pause and take a break.
SHOULDERS - Lower arm height during ballet arm series and can always pause video to take breaks.
BACK - Slight lean forward with flat back will help with discomfort in low back.
ANKLES/TOES - Limit the height of heel raises.
OSTEO - Flat back.
ACTIVEWEAR: Black and White Flower Yoga Pant
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Full class is done standing.
Can use countertop, wall, back of couch or no prop at all in replace of a ballet barre.PROPS:
Light hand weights, Theraband tied in a loop & optional ankle weights could be worn throughout entire class for an added challenge.FOCUS:
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