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Level 2 - Ballet Barre

30 Minute Ballet Barre • 25m

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    BALLET BARRE - LEVEL 1
    Full class is done standing.
    Can use countertop, wall, back of couch or no prop at all in replace of a ballet barre.

    PROPS:
    Light hand weights, Theraband tied in a loop & optional ankle weights could be worn throughout entire class for an added challenge.

    FOCUS:
    M...

  • Ballet Barre - Cardio Burst

    BALLET BARRE - LEVEL 1
    Full class is done standing.
    Can use countertop, wall, back of couch or no prop at all in replace of a ballet barre.

    PROPS: NONE
    Optional Light hand weights during ballet arm series & ankle weights could be worn throughout entire class for an added challenge.

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  • Ballet Barre - Sliders

    BALLET BARRE - LEVEL 2
    Full class is done standing. Careful we will use the sliders under both feet during portions of the class. If too slippery you may only want to use one slider.
    Can use countertop, wall, back of couch or no prop at all in replace of a ballet barre.

    PROPS: Sliders (Can use ...