Ballet Barre - Sliders
30 Minute Ballet Barre • 30m
BALLET BARRE - LEVEL 2
Full class is done standing. Careful we will use the sliders under both feet during portions of the class. If too slippery you may only want to use one slider.
Can use countertop, wall, back of couch or no prop at all in replace of a ballet barre.
PROPS: Sliders (Can use paper plates or hand towels depending on flooring.)
Optional Light hand weights during ballet arm series & ankle weights could be worn throughout entire class for an added challenge.
MODIFICATIONS:
KNEES - Limit range of motion. Makes sure to not let knees bend past toes. Feel a clicking in joints pause and take a break.
SHOULDERS - Lower arm height during ballet arm series and can always pause video to take breaks.
BACK - Slight lean forward with flat back will help with discomfort in low back.
ANKLES/TOES - Limit the height of heel raises.
OSTEO - Flat back.
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