BALLET BARRE - LEVEL 1
Full class is done standing.
Can use countertop, wall, back of couch or no prop at all in replace of a ballet barre.

PROPS:
NONE, but optional light hand weights and ankle weights could be worn throughout entire class for an added challenge.

MODIFICATIONS:
KNEES - Limit range of motion. Makes sure to not let knees bend past toes. Feel a clicking in joints pause and take a break.
SHOULDERS - Lower arm height during ballet arm series and can always pause video to take breaks.
BACK - Slight lean forward with flat back will help with discomfort in low back.
ANKLES/TOES - Limit the height of heel raises.
OSTEO - Flat back.