Ballet "NO" Barre - Arms & Standing Abs
30 Minute Ballet Barre • 16m
BALLET BARRE - LEVEL 1
Full class is done standing.
Can use countertop, wall, back of couch or no prop at all in replace of a ballet barre.
PROPS:
Light hand weights.
FOCUS:
MODIFICATIONS:
KNEES - Limit range of motion. Makes sure to not let knees bend past toes. Feel a clicking in joints pause and take a break.
SHOULDERS - Lower arm height during ballet arm series and can always pause video to take breaks.
BACK - Slight lean forward with flat back will help with discomfort in low back.
ANKLES/TOES - Limit the height of heel raises.
OSTEO - Flat back.
Up Next in 30 Minute Ballet Barre
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Ballet Barre Chair Fusion
BALLET BARRE - LEVEL 2
Full class is done standing.PROPS:
Chair instead of ballet barre. LISTEN TO DISCLAIMER ABOUT CHAIR AT BEGINNING OF CLASS. SOME EXERCISES MAY NOT BE SAFE TO DO DEPENDING ON YOUR CHAIR. Optional ankle weights could be worn throughout entire class for an added challenge.FO...
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"Repeat Repeat"
BALLET BARRE - LEVEL 1
Full class is done standing.
Can use countertop, wall, back of couch or no prop at all in replace of a ballet barre.PROPS:
NONE, but optional light hand weights and ankle weights could be worn throughout entire class for an added challenge.MODIFICATIONS:
KNEES - Limit r... -
Standing Legs & Arms
FOCUS: Balance, Legs, Hip Mobility & Shoulders
Full class is standing with the only optional prop being ankle weights. First half of class is all legs and second half all arms with the option of using ankle weights on wrists.
