Ballet Barre - Cardio Burst
30 Minute Ballet Barre • 21m
BALLET BARRE - LEVEL 1
Full class is done standing.
Can use countertop, wall, back of couch or no prop at all in replace of a ballet barre.
PROPS: NONE
Optional Light hand weights during ballet arm series & ankle weights could be worn throughout entire class for an added challenge.
MODIFICATIONS:
KNEES - Limit range of motion. Makes sure to not let knees bend past toes. Feel a clicking in joints pause and take a break.
SHOULDERS - Lower arm height during ballet arm series and can always pause video to take breaks.
BACK - Slight lean forward with flat back will help with discomfort in low back.
ANKLES/TOES - Limit the height of heel raises.
OSTEO - Flat back.
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