Pilates Mat - 5.10.20
30 Minute Pilates Mat
•
27m
PROPS: Two light hand held weights & Yoga Mat
Full Body Class including: AB BLAST, ARM TONE, TUSHY BURN, SIDELINE SCULPT, PILATES CLASSICAL MOMENT, NO REFORMER NO PROBLEM,
STRETCH & RELEASE
Moderate to Advanced Level Class. Not recommended for anyone with osteo, pre/postnatal, knee, wrist, back issues.
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PROPS: Two Sliders & Yoga Mat
Full Body Class including: AB BLAST, ARM TONE, TUSHY BURN, SIDELINE SCULPT, PILATES CLASSICAL MOMENT, NO REFORMER NO PROBLEM,
STRETCH & RELEASE
Moderate to Advanced Level Class. Not recommended for anyone with osteo, pre/postnatal, knee, wrist, back issues. -
Pilats Mat - All About the Ankle Weights
PROPS: Optional Ankle Weights - Hand Weights 1-5lb
Full Body Class including: AB BLAST, ARM TONE, TUSHY BURN, SIDELINE SCULPT, PILATES CLASSICAL MOMENT, NO REFORMER NO PROBLEM, STRETCH & RELEASE
Moderate to Advanced Level Class. Not recommended for anyone with osteo, pre/postnatal, knee, wris... -
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PROPS: Theraband - Light Resistance
Full Body Class including: AB BLAST, ARM TONE, TUSHY BURN, SIDELINE SCULPT, PILATES CLASSICAL MOMENT, NO REFORMER NO PROBLEM, STRETCH & RELEASE
Moderate to Advanced Level Class. Not recommended for anyone with osteo, pre/postnatal, knee, wrist, back issues.
