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Balancing Block
30 Minute Pilates Mat
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17m
PROPS: Optional Yoga Block & 3-5lb hand weights.
Can use a pillow instead of a yoga block.
Moderate to Advanced Level Class. Not recommended for anyone with osteo, pre/postnatal, knee, wrist, back issues.
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No Props Needed!
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All Arms “No” Reformer Series
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ALL Standing LEGS
Class is completed standing. Props: Sliders or Towel Optional Props: Wall or Chair for Balance Support. Ankle weights for added resistance.
Notes: Caution for Knees
