Functional Fitness - 5.3.20
30 Minute Functional Fitness
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24m
PROPS: Chair & Theraband
CLASS IS COMPLETED STANDING.
FUNCTIONAL FITNESS classes are Osteo, knee, wrist, shoulder & back friendly. Modifications explained.
Up Next in 30 Minute Functional Fitness
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Cardio Burst!
PROPS: NONE. Optional hand weights during arm series.
CLASS IS COMPLETED STANDING.
FUNCTIONAL FITNESS classes are Osteo, knee, wrist, shoulder & back friendly. Modifications explained. -
Functional Fitness - Stability & Mobi...
PROPS: Wall & Stability Ball (Class can be done without stability ball if you don't have one.)
CLASS IS COMPLETED STANDING & OPTIONAL ALL FOURS PORTION.
FUNCTIONAL FITNESS classes are Osteo, knee, wrist, shoulder & back friendly. Modifications explained. -
Functional Fitness Squishy Ball
PROPS: Squishy Ball or Pillow
CLASS IS COMPLETED STANDING WITH USE OF A WALL
FUNCTIONAL FITNESS classes are Osteo, knee, wrist, shoulder & back friendly.
