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Functional Fitness Squishy Ball
30 Minute Functional Fitness • 22m
PROPS: Squishy Ball or Pillow
CLASS IS COMPLETED STANDING WITH USE OF A WALL
FUNCTIONAL FITNESS classes are Osteo, knee, wrist, shoulder & back friendly.
Up Next in 30 Minute Functional Fitness
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Sun Bird Ups & Downs
Class is all bout balance with leg strengthening exercises. (Optional sun bird pose series on mat at end will show modification first for standing.)
PROPS: Chair, Wall & Yoga Mat or pillow to cushion knees.
CLASS IS COMPLETED STANDING BUT WILL HAVE OPTIONAL SERIES AT END THAT WE GET UP & ...
