PROPS: Light Hand Weights - Optional Ball Weight - Optional Half or Full Foam Roller
CLASS IS COMPLETED STANDING
FUNCTIONAL FITNESS classes are Osteo, knee, wrist, shoulder & back friendly.

PROPS: Chair & Theraband
CLASS IS COMPLETED STANDING AND SEATED.
FUNCTIONAL FITNESS classes are Osteo, knee, wrist, shoulder & back friendly.

PROPS: Chair & Theraband
CLASS IS COMPLETED STANDING.
FUNCTIONAL FITNESS classes are Osteo, knee, wrist, shoulder & back friendly. Modifications explained.

PROPS: NONE. Optional hand weights during arm series.
CLASS IS COMPLETED STANDING.
FUNCTIONAL FITNESS classes are Osteo, knee, wrist, shoulder & back friendly. Modifications explained.

PROPS: Wall & Stability Ball (Class can be done without stability ball if you don't have one.)
CLASS IS COMPLETED STANDING & OPTIONAL ALL FOURS PORTION.
FUNCTIONAL FITNESS classes are Osteo, knee, wrist, shoulder & back friendly. Modifications explained.

PROPS: Squishy Ball or Pillow
CLASS IS COMPLETED STANDING WITH USE OF A WALL
FUNCTIONAL FITNESS classes are Osteo, knee, wrist, shoulder & back friendly.

Class is all bout balance with leg strengthening exercises. (Optional sun bird pose series on mat at end will show modification first for standing.)
PROPS: Chair, Wall & Yoga Mat or pillow to cushion knees.
CLASS IS COMPLETED STANDING BUT WILL HAVE OPTIONAL SERIES AT END THAT WE GET UP & DOWN FRO...