Beam Basics
Age: 3-5Y
Props: Home prop used for a floor level balance beam such as a rope or tape on floor. Straight line can me imaginary too.
Make sure there is plenty of room around beam placement where there will jumping mounts and dismounts.
Kids will be prompted to create their own beam ro...

FOCUS: Balance, weight distribution and transfer, following directional cueing, shapes.
AGE: 3-7Y
PROPS: Sliders, Towels can be used on hard flooring and paper plates can be used on carpet.

Gymnastics Class intended to follow the first class Handstand Fundamentals. This class for students that feel comfortable beginning to kick up in handstands and have the surrounding environment that is safe to do so. Proper arm, wrist & core strength is required for safety and success in handstan...

FOCUS: Balance, weight distribution and transfer, following directional cueing, jumping.
AGE: 3-7Y
PROPS: 4 flat objects. I'm using circles but kids can cut out of paper their own four objects to use.

FOCUS: Fundamental Gymnastic Shapes used in most exercises. This is a great warm up with stretching and rolling.
AGE: 3-10Y
NO PROPS NEEDED - SUGGESTED YOGA MAT